Healthy Eating for Preschoolers

One of our passions is healthy eating for preschoolers.

It’s hard to get your child to eat healthy food. Between time constraints and picky eaters, the task can seem insurmountable. But we have some simple tips on healthy eating for preschoolers. Healthy eating will help your little one sleep better, play better, learn better, and grow better. The benefits are worth the struggle.

Information from Color Me Healthy – A parent newsletter (in English and Spanish), which is full of ideas for healthy eating and staying active. Each issue includes:

  • Snack ideas
  • Kids’ Kitchen recipe to make cooking as a family fun
  • After-work, quick (yet healthy!) dinner recipe

What should a healthy plate look like? Here are some fantastic tips from Choose My Plate.

Below are some additional healthy eating resources you can download and print for reference.

Healthy Eating for Preschoolers
Healthy Eating for Preschoolers Page 2
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